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About Holly
Here's the place to find out a little more about me (Holly!)
and the inspiration behind Spectrum Yoga.
growing up not knowing i was autistic meant i collected mental health problems like beanie babies
Depression? Anxiety? Eating Disorder? Tick, tick and tick.
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My brain felt like it couldn't cope as well as other people's with every day life. I was overwhelmed, stressed and burned out pretty frequently.
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I stumbled into yoga on a whim with a class at my gym. It quickly became my favourite class, but I couldn't explain why it was.
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I could lift weights to get stronger, swim to stay fit and whilst yoga was giving me strength and flexibility there was something more I couldn't put my finger on... then, I realised it was peace.
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That is what I now share with others helping you find a little pocket of calm in a busy week and turn down the noise of living with a busy brain.
experience and training
200 HR Yoga Alliance Accredited Yoga Teacher Training with Barefoot Body Training, completed in 2023.
I focus on sensitively curated yoga classes for Neurodivergent and busy brained people, so this means I frequently teach people with access needs. If you want to have a chat about anything before coming to a class with me, get in touch here.
When I'm not teaching you'll find me...
Walking my 11 year old cockapoo, Jess or working on my other favourite job role; auntie Holly to my awesome nephews and niece.
