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I was diagnosed autistic when I was 30 . Far from it being this glorious, life affirming moment, it just made me depressed. Then mad and annoyed. Then depressed again. You read a lot of stories of people getting their diagnosis and suddenly everything falling into place. Alas, this was not the case for me. You might be wondering why on earth I went for an assessment in the first place, what was I expecting?! The truth is I wanted to be told there was something “wrong” with m

When I thought my life was over, yoga helped me to slowly come back to myself. Why I shunned the 9-5 and chose to live life on my own terms.